A month ago, I think I posted on here that I thought losing weight for climbing wasn't as productive as getting better technique and more strength. This has led to a lot of disordered eating in the community which is why it's a sensitive topic. If you go cycling at 200W (moderate-ish intensity for a cyclist of your weight with some training) for an hour that burns maybe 850kcal. Rock climbing is a very holistic sport that uses many different muscles in your body in a myriad of different ways, and almost no two movements are the same. To help you approach the issue of losing weight for climbing in a healthy and productive way, here's an article by Brian Rigby of Climbing Nutrition that outlines the basics principles behind losing weight for climbing and focuses on debunking some of the most common misconceptions about dieting and weight lose. Basically, I need to lose weight without losing the energy needed to climb 3 times a week. Ya, lose a few lbs if you want you might notice something positive, but half the time you're going to send because you put in the time and effort. Now, to the question of losing weight without losing strength. If you just cut water weight or get there with a restrictive diet without training, than no. Oz" is unverified and likely false [1] [2] [3] [4].

rh9vxhd
8jhl8h9
jenoyne
hed7keen
myokx
9yku6
zk3ijvgj
d96cuiw
jaxk1gf
ld6spfxdqm