I have a wrist widget and wear it all the time. 16 votes, 20 comments. What can happen is that your hurt your wrist a bit though out the day, climbing or computering, and when you sleep you bend your wrist in and roll your body over on it. It’s more discomfort than pain and usually only comes up while climbing or during certain lifts. Its still weak and hurts today. I’ve found that taping the wrist in this way allows me to feel confident in the wrist, and I don’t feel pain while climbing. It hurts when I squeeze or crimp on it. This is a roadblock I've reached a couple times now in climbing: I start climbing A LOT, (3-4x a week at the gym) get really strong, especially in my forearms, then one day I'm climbing and I start to get this ache in my upper arms, kinda feels like it's near the bone underneath my biceps. Wrist, complex joint between the five metacarpal bones of the hand and the radius and ulna bones of the forearm. 4M subscribers in the climbing community.

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